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Pulse length liprotheine ba elang e tlisoang ke ho legumes tse kang lierekisi, chickpeas, lensisi, le mefuta e sa tšoaneng ea linaoa. Ba e le mohloli o motle oa protheine, ke tlaase mafura, phahameng ka faeba, le na le palo e ikhethang ea-amino acid tse kang lysine, leucine, aspartic acid e, asiti glutamic, le arginine. -amino acid tse bohlokoa ho thusa 'mele hōla le mosebetsi hantle.
Ho ha se makatse ebe, hore litsebi tsa phepo sebelisang flours pulse length protheine le concentrates ho hlahisa mekhoa e meng bakeng sa lijo tse phahameng-k'habohaedreite kang bijoux. Tsena lihlahisoa latelang-molokong o mong ka bijoux tse phahameng ka protheine, tlaase mafura, le ba le tlaase glycemic-index, e leng ke haholo-holo molemo bakeng sa batho ba nang le lefu la tsoekere. Index glycemic ke mong ka bona boemong ba kamoo lijo ama maemo tsoekere mali mora tshebediso. Foods ka tlaase-index boemo ba ba butle ho feta ho thuisoa, ananelang, le metabolized, slowing tlhokeho (le fana ka tlhahiso) ba tlameha ho sebelisa insulin.
Sena ke litaba tse thabisang tsa batho ba ratang bijoux ba ka tlase k'habohaedreite lijo tse khethehileng. Ha a ntse a lik'habohaedreite li ea 'mele ea mohloding mathomo oa matla, timetsang haholo le yona ntle le chelete e loketseng ea ho ikoetlisa ho "chesa ka thōko" e ka etsa hore carbs ho boloka e le mafura 'meleng. Mefuta e meng bijoux boetse ho na le se molemo bakeng sa ba sa je nama le vegans ba batla litsela tsa tse fapa-fapaneng ho fumana protheine 'mele ea bona hloka re sa retelehele mehloli ea setso, tse kang kana, nama ea khomo, le nama ea kolobe.
The qhekella ho bōpa phahameng-ka lihlahisoa flours le concentrates tloha liprotheine pulse length ho e fumantsa le protheine ka lihlahisoa ntle sekisetse le protheine tshebetso kapa ho hloka sekoli. Mekhoa ea ho arohana e omileng li ipakile li fana ka liphetho tse ntlehali ha li bapisoa le lits'ebetso tsa karohano tse metsi, e le tshebetso e le letsoalloa la liprotheine li bolokoa, sebelisa tlase palo ka matla le metsi a hloekileng mohloding hlokahala.
ST Helmets & Technology o triboelectrostatic karohano thulaganyou e ke mokhoa o omileng khonang ho arola phatsa boholo bo theoha ho maemo e ntle haholo. Sena ke sa bohlokoa ho boloka botšepehi ba liprotheine ho tloha dihlahiswa sebetswa pulse length ha feela, e boetse e fana ka boemong ba e phahameng ea thepa di bereka sentle ho tswa ho dikotwana tse ling tlosoa mohloli. Bakeng sa bahlahisi ba batla ho e fumantsa chai ea bona 'me nka sebelisa monyetla oa ho e meng e mecha ea ho flours ea setso bijoux, ena ke tsela e litšenyehelo ho fumana ho feta bakeng sa tlase.
