Khetha ulimi:
Pulse amaprotheni yilezo zivela imidumba ezifana uphizi, chickpeas, udali, kanye nezinhlobo ezahlukene ubhontshisi. Bayisibonelo awumthombo okahle wamaprotheni, ziphansi emafutheni, okusezingeni eliphezulu in fibre, futhi aqukethe amanani elihlukile amino acid ezifana lysine, leucine, aspartic acid, glutamic acid, futhi arginine. amino acid osemqoka ekusizeni umzimba ukhule kanye nokusebenza ngendlela efanele.
Akumangalisi-ke, ukuthi izazi zokudla usebenzisa ishayela amaprotheni flours futhi igxile ukukhiqiza izindlela singesokudla ephezulu carbohydrate njenge-pasta. Le mikhiqizo alandelayo pasta ophezulu amaprotheni, ongaphakeme emafutheni, futhi ube Inkomba ongaphakeme glycemic, okuyinto kusiza ngokukhethekile kubantu abanesifo sikashukela. Inkomba glycemic is a simo isihlobo kanjani ukudla kuthinta igazi namazinga kashukela egazini emva ukusetshenziswa. Ukudla nge Inkomba ezingeni eliphansi kancane kancane okwengeziwe kugaywe, ugxile, futhi akheka, okwehlisa isidingo (futhi ukukhiqizwa) insulin.
Lena zindaba ezimnandi kubathandi pasta abaku- ongaphakeme-carbohydrate ukudla okunamafutha. Nakuba ama-carbohydrate kukhona umthombo umzimba eyinhloko yamandla ezikhungweni, usithathela isikhathi esiningi ngaphandle lemali efanele umzimba ukuze "awushise off" angabangela carbs ukugcina njengoba amafutha emzimbeni. Alternative pasta nazo okuhle inyama futhi vegans abafuna izindlela ezihlukahlukene ukuze uthole amaprotheni odingekayo ngaphandle asebenzise imithombo evamile, ezifana inkukhu, yenkomo, ingulube.
Kusiza kokudala high-isivuno flours futhi igxile kusuka ishayela amaprotheni kuyinto ukukhilisa ukuvuma amaprotheni ngaphandle kokuyekethisa ukusebenza amaprotheni noma ubumsulwa. Izinqubo zokwehlukanisa ezomile kufakazelwe ukuthi kunikeze imiphumela emihle kakhulu uma kuqhathaniswa nezinqubo zokwehlukanisa ezimanzi, njengoba ukusebenza ungowokuzalwa amaprotheni agcinwayo, usebenzisa imali ephansi amandla futhi awukho omunye umthombo wamanzi ahlanzekile kuyadingeka.
ST Izinsiza kusebenza & triboelectrostatic ngokwahlukana inqubo Technology yindlela ezomile uyakwazi uhlukanisa kuyizinhlayiyana osayizi phansi amazinga emihle kakhulu. Lokhu akukhona nje kubalulekile ukugcina ubuqotho amaprotheni kusukela imikhiqizo ishayela kusetshenzwe, futhi inikeza ezingeni eliphakeme izinto ezisebenzisekayo kusukela ezinye izingxenyana asuswe umthombo. Ukuze abakhiqizi looking ukuze wengeze ezithela zabo futhi ukusizakala enye indlela ngaphandle bendabuko pasta flours, lokhu kuyindlela ukonga ukuze uthole kokuningi ngokuncane.
