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Kugunda mapuloteni ndi amene anachokera nyemba monga nandolo, nsawawa, mphodza, ndi mitundu yosiyanasiyana ya nyemba. Iwo ndi gwero wabwino mapuloteni, ndi otsika mafuta, mkulu CHIKWANGWANI, ndipo muli ndalama yapaderayi amino zidulo monga lysine, leucine, aspartic asidi, asidi glutamic, ndipo arginine. amino zidulo ziri zofunikira kuthandiza thupi kukula ndi ntchito moyenera.
N'zosadabwitsa ndiye, kuti akatswiri a zinthu zakudya ntchito flours zimachitika mapuloteni ndi limafotokoza kuti apange njira zina kaamba zakudya mkulu-zimam'patsa monga pasitala. Izi mankhwala lotsatira-m'badwo pasitala ndi mkulu mapuloteni, otsika mafuta, ndipo ndi wotsika glycemic index, zomwe makamaka kwa anthu odwala matenda a shuga. The index glycemic ndi wachibale kusanja mmene zakudya bwanji misinkhu shuga magazi pambuyo mowa. Zakudya ndi otsika index mlingo pang'onopang'ono kwambiri m'mimba, odzipereka, ndipo zimapukusidwa, liwiro kufunika (ndi kupanga) wa insulin.
Iyi ndi nkhani yosangalatsa kwambiri kwa okonda pasitala amene ali otsika-zimam'patsa zakudya. Pamene chakudya ndi thupi limatiphunzitsa mphamvu, wowononga kwambiri za popanda mlingo woyenerera wa masewera olimbitsa thupi kuti "kuwotcha izo" angachititse carbs kusunga monga mafuta m'thupi. Njira pasitala chabwino kwa zamasamba ndi vegans amene akufunafuna njira zosiyanasiyana kuti mapuloteni matupi awo ayenera popanda kuwaika magwero miyambo, monga nkhuku, ng'ombe, ndi nkhumba.
Mochenjera kuti kulenga mkulu-zokolola flours ndipo limafotokoza kwa mapulotini zimachitika ndi kudzapeza mapuloteni zokolola popanda kusemphana mapuloteni magwiridwe kapena chiyero. Njira zopatukana zouma atsimikizira kupereka zotsatira zabwino kwambiri poyerekeza ndi njira zakulekana konyowa, ngati magwiridwe mbadwa ya zonsezo asungidwa, ntchito m'munsi kuchuluka mphamvu ndipo palibe madzi gwero m'pofunika.
cha ku Switzerland Zida & Technology wa triboelectrostatic kupatukana ndondomeko ndi njira youma angathe kulekanitsa tinthu kukula kwake pansi kuti milingo zabwino kwambiri. Izi ndi zofunika kukhalabe kukhulupirika kwa mapuloteni kuchokera mankhwala kukonzedwa zimachitika osati, komanso amatipatsa apamwamba mlingo wa zipangizo zisanawonongeke ku tuzigawo twa ena kuchotsedwa gwero. Mafakitale kuyang'ana kudzapeza zokolola zawo ndipo amapondereza zina zatsopano flours miyambo pasitala, zimenezi ndiyo njira ndalama kuti zambiri zochepa.
