Ruwa tare da ake zama da samun muhimmiyar kayayyaki. Hard rock ma'adinai hakar ma'adinai na bukatar sararin yawa na ruwa ga hakar ores. Misali, a Chile, duniya most jan m,

Pulse sunadarai su ne waɗanda da ya zo daga legumes kamar Peas, chickpeas, alkamarta, kuma daban-daban iri wake. Su ne mai kyau tushen furotin, ne low a kitsen, high